![]() 'The gluteus maximus is the biggest muscle in the bum area, and the one responsible for making your bum "pop",' explains Jenny Francis, trainer at F45 Islington. There are three main muscles you should be targeting: ![]() So, what type of exercise gets a rounded rear? ' Strength training and weightlifting, in particular, will help you get a big bum,' notes Loui Fazakerley, trainer at Third Space. 'It's possible to "grow" this area of your body by using your workout to activate and engage particular muscles, which will make your bum stronger, firmer and have a more shapely appearance,' says Stephen Pasterino, trainer and founder of P.volve. ![]()
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